Parts
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THE MINIMAL BASE PREPARATION OF A SELF-DEFENSE ON JIU-JITSU SCHOOL
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All materials belong to the Byelorussian republican public union of Jiu-jitsu and self-defense.
The complete or partial copying of the information is forbidden. The rights are protected by the law of Republic of Belarus !!!
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On a site the information of the minimal base preparation of a self-defense on Jiu-jitsu School is placed.
Only at individual work the preparation will be considered(examined) more deeply. The materials will be sent on E-mail.
In the future it will be complemented by videomaterials. Set questions on all not clear moments. Write about the results, sensations. Patiences to you in trainings.
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Not passed of base preparation, it is not necessary to pass to some variants exotic Jiu-jitsu pain receptions, beautiful throws.
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Lesson 1
"Impact without preparation. Bases. Elements of a shuttle."
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