BYELORUSSIAN REPUBLICAN PUBLIC UNION OF JIU-JITSU AND SELF-DEFENSE

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Parts

THE MINIMAL BASE PREPARATION OF A SELF-DEFENSE ON JIU-JITSU SCHOOL


PLANS OF LESSONS



LESSON 1
"THE SET. IMPACT WITHOUT PREPARATION"

LESSON 2
"IMPACT WITHOUT PREPARATION. BASES.
ELEMENTS OF A SHUTTLE. "

The Plan of a lesson:
  • Preparation exercises.
  • Tumble.
  • The Set.
  • Run with impact by an elbow.
  • Run with impact by a knee.
  • Run with lash by a leg in a groin.
  • Moving in the set. A shuttle the withdrawal - approach. Bases.

LESSON 3
"RELEASE FROM SEIZURES. BASES OF A SHUTTLE."

The plan of a lesson:
  • Preparatory exercises.
  • Bear run.
  • Tumblings.
  • Run with impacts.
  • A Shuttle. Bases.
  • Seizures and release. Bases.
  • A Complex of a GPP (General Physical Preparation).

LESSON 4
"RELEASE FROM SEIZURES. A SHUTTLE WITH CORD. IMPACTS."

The plan of a lesson:
  • Preparatory exercises.
  • Bear run.
  • Tumblings.
  • the Insurance.
  • Impacts by a palm, rib of a palm, elbow, knee, of a leg.
  • Run with impacts.
  • a Distance.
  • a Shuttle with a cord.
  • Seizures and releases. Bases.
  • a Complex of a GPP.

LESSON 5
"RELEASE FROM SEIZURES. A SHUTTLE WITH CORD. IMPACTS."

The plan of a lesson:
  • Preparatory exercises.
  • Bear run.
  • Tumblings.
  • the Insurance.
  • Pain receptions on hand.
  • Run with impacts.
  • A shuttle with a cord.
  • Protection against impacts. Having dug distances and counter-attack.
  • Release from seizure for an hand on a place.
  • A complex of a GPP.

LESSON 5
"RELEASE FROM SEIZURES.
PROTECTION AGAINST IMPACTS IN A HEAD."

The plan of a lesson:
  • Preparatory exercises.
  • Bear run.
  • Tumblings.
  • The insurance.
  • Pain receptions on hand.
  • Run with impacts.
  • A Shuttle with a cord.
  • A Leaving from a line of attack.
  • Protection against direct impact by an hand in a head with a leaving from a line of attack.
  • Release from seizures for the case on a place.
  • A complex of a GPP.

LESSON 6
"RELEASE FROM SEIZURES.
PROTECTION AGAINST IMPACTS IN A HEAD."

The plan of a lesson:
  • Preparatory exercises.
  • Bear run.
  • Tumblings.
  • the Insurance.
  • Pain receptions on hands.
  • A shuttle with a cord.
  • A complex of a GPP.
  • Protection against impact by an brushing hand in a head with a leaving from a line of attack.
  • Protection against impact by an hand from above in a head with a leaving from a line of attack.
  • Release from seizures for shoulders behind.

LESSON 7
"RELEASE FROM SEIZURES.
PROTECTION AGAINST IMPACTS IN A HEAD."

The plan of a lesson:
  • Preparatory exercises.
  • Bear run.
  • Tumblings.
  • the Insurance.
  • Pain receptions on hand.
  • A shuttle with a cord.
  • A complex of a GPP.
  • A leaving from a line of attack.
  • Protection against lateral impact by an hand in a head with a leaving from a line of attack.
  • Protection against impacts by an hand in a head with a leaving from a line of attack.
  • Release from seizures.

LESSON 8
"PROTECTION AGAINST IMPACTS IN THE CASE. ANY IMPACTS"

The plan of a lesson:
  • Preparatory exercises.
  • Bear run.
  • Tumblings.
  • The insurance.
  • Pain receptions on hand.
  • Release from seizures.
  • Attacks by legs and hand from an average distance.
  • A shuttle with a cord.
  • A leaving from a line of attack.
  • Protection against impacts by an hand in a head with a leaving from a line of attack.
  • Protection against direct impact by an hand in the case with a leaving from a line of attack.
  • Protection against impact by an brush hand in the case with a leaving from a line of attack.
  • A complex of a GPP.

LESSON 9
"PROTECTION AGAINST IMPACTS IN THE CASE. SPARRINGS "

The plan of a lesson:
  • Preparatory exercises.
  • Bear run.
  • Tumblings.
  • The insurance.
  • Pain receptions on hand.
  • Release from seizures.
  • Attacks by legs and hand from an average distance.
  • A shuttle with a cord.
  • A leaving from a line of attack
  • Protection against lateral impact by an hand in the case with a leaving from a line of attack.
  • Protection against impacts by an hand in the case with a leaving from a line of attack.
  • Sparrings.
  • A complex of a GPP.

LESSON 10
"RELEASE FROM SEIZURES. IMPACTS BY LEGS."

The plan of a lesson:
  • Preparatory exercises.
  • Bear run.
  • Tumblings.
  • The insurance.
  • Pain receptions on hand in a chain.
  • Release from seizure for a hair.
  • Impacts by legs. Direct impact by a leg in a leg or knee (svip).
  • A shuttle with a cord.
  • A leaving from a line of attack.
  • Protection against impacts by an hand in a head with a leaving from a line of attack.
  • Protection against impacts by an hand in the case with a leaving from a line of attack.
  • A complex of a GPP.

LESSON 11
"RELEASE FROM SEIZURES. IMPACTS BY LEGS."

The plan of a lesson:
  • Preparatory exercises.
  • Bear run.
  • Tumblings.
  • The insurance.
  • Pain receptions.
  • Protection against passage to legs on a throw.
  • Impacts by legs. A sokuto.
  • A shuttle with a cord.
  • Protection against direct impact by an hand in a head with transition to infringement.
  • Protection against direct impact by an hand in a head with transition to overturning.
  • A direct dive.
  • A complex of a GPP.