Parts
|
YELLOW BELT (5-KYU)
| Day |
Title |
Demands |
| 1 |
Physical preparation (individual demands) |
pulling up 15-20 times
from a floor 25-40 times
Knee-bend on one leg 20-30 times
Cross-country of 1 km
|
| 2 |
Demonstration of engineering of a self-defense (4 assaulting on a circle) |
classical releases of captures (job any, one assistant)
Releases of captures
Protection against impacts of hands, legs
Protection by stick from any attack
Protection by a cord from any attack
Release of captures laying (4 assistants)
|
NOTE:
- the Assault of the assistants is spent strictly on the command of the referee
- the Certification passes within 1-2 days
- of a Subtlety of engineering of execution and in the whole certification are explained by the instructors
RED BELT (4-KYU)
| Day |
Title |
Demands |
| 1 |
Physical preparation (individual demands) |
pulling up 15-20 times
from a floor 25-40 times
Knee-bend on one leg 20-30 times
Cross-country of 1 km
|
| 2 |
Demonstration of engineering of a self-defense (4 assaulting on a circle) |
classical releases of captures (job any, one assistant)
Releases of captures
Protection against impacts of hands, legs
Protection against impacts by a knife
Protection by stick from any attack
Protection by a cord from any attack
Releases of captures laying (4 assistants)
Struggle in capture in the rack
Struggle in front stalls from cranks
|
NOTE:
- the Assault of the assistants is spent strictly on the command of the referee
- the Certification passes within 1-2 days
- of a Subtlety of engineering of execution and in the whole certification are explained by the instructors
GREEN BELT (3-KYU)
| Day |
Title |
Demands |
| 1 |
Physical preparation (individual demands) |
a push of two weights till 16 kg 20-30 times
Jerk of one weight of 16 kg 20-30 times
Cross-country of 3 kms
|
| 2 |
Demonstration of engineering of a self-defense (4 assaulting on a circle) |
classical releases of captures (job any, one assistant)
Releases of captures
Protection against impacts of hands, legs
Protection against impacts by a knife
Protection by stick from any attack
Protection by a cord from any attack
Releases of captures laying (4 assistants)
|
| 3 |
30 battles the labour contract |
struggle in capture in the rack
Struggle in front stalls from cranks
|
NOTE:
- the Assault of the assistants is spent strictly on the command of the referee
- the Certification passes within 1-st week
- of a Subtlety of engineering of execution and in the whole certification are explained by the instructors
BLUE BELT (2-KYU)
| Day |
Title |
Demands |
| 1 |
Physical preparation (individual demands) |
a push of two weights till 24 kg 25-30 times
Jerk of one weight of 24 kg 25-30 times
|
| 2 |
the Personal complex (is discharged the labour contract without rest) |
dynamic execution
Soft execution
With the weapon (one or two knifes)
With the weapon (stick length - 40 sm)
With the weapon (any improvised subject)
Soft on a relaxation
|
| 3 |
30 battles the labour contract |
protection against 4 assaulting with the weapon on a circle |
| 4 |
30 battles the labour contract |
struggle in capture in the rack on a circle, amount of the assistants - 4 |
| 5 |
30 battles the labour contract |
struggle in front stalls from cranks on a circle, amount of the assistants - 4 |
| 6 |
30 battles the labour contract |
battles in one glove or in gloves for hand-to-hand battle on a circle, amount of the assistants - 4 |
| 7 |
30 battles the labour contract |
battles with a knife and stick against 4 assaulting on a circle |
| 8 |
Demonstration of engineering |
Removal hour (1 assistant) |
| 9 |
Demonstration of engineering |
locks of pain, action of Asthma, throws forbidden actions - defeat of an eye, backbone, throat, groin, joints, ñrank (1 assistant). |
DEMANDS:
- a Reality of execution
- Efficiency of execution
- Cleanliness of engineering
- Physical preparation
- Psychological preparation
NOTE:
- the Assault of the assistants is spent strictly on the command of the referee
- the Certification passes within 2-3 weeks
- of a Subtlety of engineering of execution and in the whole certification are explained by the instructors
BROWN BELT (1-KYU)
| Day |
Title |
Demands |
| 1 |
Physical preparation (individual demands) |
a push of two weights till 24 kg 25-30 times
Jerk of one weight of 24 kg 25-30 times
Draft by a back or laying bars from 125 kg
Cross-country “Mountain” or run of 15 kms
|
| 2 |
the Personal complex (is discharged the labour contract without rest) |
dynamic execution
Soft execution
With the weapon (one or two knifes)
With the weapon (stick length - 40 sm)
With the weapon (any improvised subject)
Soft on a relaxation
|
| 3 |
30 battles the labour contract |
protection against 4 assaulting with the weapon on a circle |
| 4 |
30 battles the labour contract |
struggle in capture in the rack on a circle, amount of the assistants - 4 |
| 5 |
30 battles the labour contract |
struggle in front stalls from cranks on a circle, amount of the assistants - 4 |
| 6 |
30 battles the labour contract |
battles in one glove or in gloves for hand-to-hand battle on a circle, amount of the assistants - 4 |
| 7 |
30 battles the labour contract |
battles with a knife and stick against 4-th assaulting on a circle |
| 8 |
Demonstration of engineering |
Removal hour (1 assistant) |
| 9 |
Demonstration of engineering |
locks of pain, action of asthma, throws forbidden actions - defeat of an eye, backbone, throat, groin, joints, crank (1 assistant). |
| 10 |
30 battles the labour contract |
Fencing wooden stick (length 120 sm) against 4 assaulting on a circle |
| 11 |
Demonstration of engineering |
Execution of additional technical actions |
DEMANDS:
- a Reality of execution
- Efficiency of execution
- Cleanliness of engineering
- Physical preparation
- Psychological preparation
NOTE:
- the Assault of the assistants is spent strictly on the command of the referee
- the Certification passes within 1-2 months
- of a Subtlety of engineering of execution and in the whole certification are explained by the instructors
1st RANK BLACK BELT
| Day |
Title |
Demands |
| 1 |
Physical preparation (individual demands) |
a push of two weights till 24 kg 35-40 times
Jerk of one weight of 24 kg 35-40 times
Draft by a back
laying bars from 140 kg
Cross-country “Mountain” with the weight of weight 24 kg
|
| 2 |
the Personal complex (is discharged the labour contract without rest) |
dynamic execution
Soft execution
With the weapon (one or two knifes)
With the weapon (stick length - 40 sm)
With the weapon (any improvised subject)
Soft on a relaxation
|
| 3 |
30 battles the labour contract |
protection against 4 assaulting with the weapon on a circle |
| 4 |
30 battles the labour contract |
struggle in capture in the rack on a circle, amount of the assistants - 4 |
| 5 |
30 battles the labour contract |
struggle in front stalls from cranks on a circle, amount of the assistants - 4 |
| 6 |
30 battles the labour contract |
battles in one glove or in gloves for hand-to-hand battle on a circle, amount of the assistants - 4 |
| 7 |
30 battles the labour contract |
battles with a knife and stick against 4 assaulting on a circle |
| 8 |
Demonstration of engineering |
Removal hour (1 assistant) |
| 9 |
Demonstration of engineering |
locks of pain, action of asthma, throws forbidden actions - defeat of an eye, backbone, throat, groin, joints, crank (1 assistant). |
| 10 |
30 battles the labour contract |
Fencing wooden stick (length 120 sm) against 4 assaulting on a circle |
| 11 |
Demonstration of engineering |
Execution of additional technical actions
Surrender of demands of the instructor and judge of competitions
|
DEMANDS:
- a Reality of execution
- Efficiency of execution
- Cleanliness of engineering
- Physical preparation
- Psychological preparation
NOTE:
- the Assault of the assistants is spent strictly on the command of the referee
|
Qualification
|