Parts
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Game exercises
All game exercises are carried out only after begining and preparatory exercises.
- "Repeat behind me movement " - Schoolboys are under construction around of the trainer. On a team everyone begin to repeat his movements. At first slowly, then accelerating rate the trainer carries out simple begining exercises on one or on some times. For example: knees rotation, jumps on footîñêàõ, step from one leg on another, rotation of handst in elbows and so on.
- "Tauch to all for 15-20 seconds ". Everyone are under construction in the outlined rectangular, square or circle. One of the schoolboys is nominated conducting and takes in hands a cord, any thing or any soft subject. He owes for the allocated time (15-20 seconds) slightly tauch to everyone, which at once falls outside the limits the marked area. All schoolboys escape from conducting in the outlined limits. To leave for lines it is forbidden. If someone intentionally has left area, he leaves game. The exercise terminates on the expiration of time, or when remained of the players. The exercise can be supplemented by various conditions, and also two conducting.
- "Dragging each other through a line". Two schoolboys become on the different parties from a line, press a leg about a leg of the contender, keeping for hands. On a team of the trainer of pair begin without sharp movements to move each other through a line.
- "Twisting short stick". Two schoolboys become on the different parties from a line, press a leg about a leg of the contender, keeping by two hands for one short stick (about 40sm). On a team of the trainer of pair begin without sharp movements to unscrew stick from hands of the contender. At first to change snatching of hands it is impossible. Snatching at both players should be identical. Then it is authorized to change snatching during struggle.
- "Small Snake". The schoolboys are under construction in a line on distance of one extended hand. One is nominated conducting. He becomes in the beginning of a line. For the allocated time not concerning anybody he should run by small snake through a line. Then distance between the schoolboys in a line is narrowed.
- "Tauch by first ". The three with any subject in a hand (short stick, soft thing) form a triangle on distance of 3-4 meters from the centre. All schoolboys become in the centre. On a team of the trainer each schoolboy owes one time tauch to each subject in a hand worth and to leave from a triangle (under the arrangement for the certain place outside of a triangle). At a plenty playing a two or the three last leave game. Stayed begin at first.
- "Break". All schoolboys are under construction in one dense line a shoulder to a shoulder by the person in one party. The two conducting is nominated. One of them becomes with any subject (short stick or soft thing) behind building on distance in 2-3 meter. Second becomes before order for 3-4 meters. On a team of the trainer the schoolboy, which faces order begins to run and to break through build to second conducting. Worth in build constrain push breaking. The task becomes complicated by that by all the schoolboys fix the hands behind a back, thus simplify a task for breaking. Or all in build the hands before themselves have, forming semicircle, thus complicating a task for breaking.
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All materials - large long-term experience of the members of organization, and also generalization of experience of some other schools of a self-defense.
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