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THE REFERENCE
on a feed
Many questions are set about a feed by the inquisitive people not indifferent to the health,
beginning to study Jiu-jitsu and self-defense.
The answer simple - it most ordinary and rational. But at the same time healthy feed -
this feed with a difficult regimen, in which is necessary to get used to study and to feel
the organism, its requirement.
THE CONCEPT
At any professional activity the specialized feed, which is required
should promote a healthy image of life (maintenance) and development (strengthening), whether it be
activity connected with an exercise stress or
wholly circumscribed by frameworks of a sedentary image of life.
TRAININGS
Jiu-jitsu and self-defense training - one of most difficult physical, psychological
loads, opposite as though not seemed by people, while they not be in process and will not be
to be spread in each exercise. In this section other kinds in essence are not surveyed
loads, though on any of them many forces are spent, which it is necessary to fill up.
As against many sports the Jiu-jitsu assumes mobile occupations,
in which on a place are carried out only small quantity of preparatory elements.
The majority of receptions and exercises passes during movement (run). Expenses of which energy
xometimes are not filled with rest of the whole day. Complete, unessentially everyday
a feed, together with vitamin complexes promote deeper rest and accumulation
Internal energy, restoration.
PRODUCTS
Many óears ago vegetables and fruit, croups, dairy and meat products, vegetable oils,
were considered and are considered as healthy nutrition. It is unessential to resort to expensive
to the import or refined products. There is enough, that the vegetable ration contained a potatoes,
beet, cabbage, onion, garlic. From fruit it is possible to be limited to apples and lemons.
Periodically to use milk, cottage cheese, sour cream, oil.
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All materials - large long-term experience of the members of organization.
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